This week we discuss Fats, Carbohydrates and Protein. There are several diets that are associated with these three macromolecules. There are two diets in particular that this week’s discussion will focus: The Mediterranean Diet and The Protein Diet. Share in this discussion what you believe to be the essence of the two diets and which diet you feel would add greater benefit to you.  Before you develop your answer, take a look at this video from Joan Blake (a professor at Boston University) discussing Functional Foods and their relevance in our diet.   

    • 5 days ago
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