Catherine Owens

 

Health can indeed differ between individuals depending on some factors, personally being healthy is important to me, and I strive every day to make choices that will benefit my wellbeing. When I initially started nursing school I had a tough time managing my stress, maintaining a healthy diet due to stress eating, as well as lacking physical activity due to poor time management. Being healthy is so important to me because for one I am going to be a nurse which means I am going to be educating patients on a daily basis about improving their health and well being. Also, what motivates me is reminding myself of what it felt like to not pay attention to my health and how horrible I felt every day when I did not care. Making your health a priority, in my opinion, will help you motivate others that are struggling with their health to do better, which can be done through education or even sharing a personal experience. 

Reference

Lindokuhle Phiri-Catherine Draper-Estelle Lambert-Tracy Kolbe-Alexander - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264254/


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