Learning Plan Template ((Need it in 5 hours))

Asthma

Symptoms

Shortness of breath

Chest tightness or pain

Wheezing

Triggers

Stress

Airborne substances

Cold air

Respiratory infections

Prevention

Following action plan

Monitor breathing

Avoiding the triggers

Medication

Asthma, Sleep and Sun- Safety

Sleep

Poor sleep leads to

Weight gain

Affects glucose metabolism

Risk of stroke and heart disease 

Good sleep leads to

Improved memory

Curb inflammation

Spurs creativity

Sharpens attention

Lower stress

Sun safety 

Ways to protect

Use sunscreens

Avoid strong sun rays

Wearing protective clothing

Wear sunglasses

Double check medicines

Sun-Safety

Sleep

Asthma

Symptoms

-Shortness of breath

-Chest tightness or

-Pain

-Wheezing

Triggers

-Stress

-Airborne -Substances

-Cold air

-Respiratory infections

Prevention

-Following action plan

-Monitor breathing

-Avoiding the triggers

-Medication

Poor sleep leads to

-Weight gain

-Affects glucose

Metabolism

-Risk of stroke and heart disease 

Good sleep leads to:

-Improved memory

-Curb inflammation

-Spurs creativity

-Sharpens attention

-Lower stress

Ways to protect

-Use sunscreens

-Avoid strong sun rays

-Wearing protective clothing

-Wear sunglasses

-Double check medicines

Asthma , Sleep, and Sun safety

causes

Smoking , over-working and extended sun exposure

treatment

Using nicotine alternatives, setting a sleep schedule and advoiding exposure to the sun for a long time

effects

Curing of asthma, overall better health and less chances of getting skin cancer