Wellness and Fitness lifetime paper

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“LIFE AFTER WELLNESS” PERSONAL REFLECTION / WELLNESS PLAN (100 POINTS)

 

 INSTRUCTIONS: Combine all (3) topics into  organized by title. You will be required to present ALL of your findings via a paper presented to you instructor.

 

• 1. PERSONAL WELLNESS PLAN: What happens to your personal wellness goals after you finish this wellness class?  First, discuss your progress made with each dimension/each goal throughout and at the end of the semester. Then, establish one personal goal for each of the eight wellness dimensions. This goal should be reachable, realistic and measurable in nature. Each dimension/goal needs to be one (1) paragraph per goal summarizing your progress and continuation plans for the future.

Eight dimension in the wellness and fitness life time:  

 

1- Physical wellness - exercise and nutrition

2- Mental wellness

3- Social Wellness  

4- Spiritual Wellness  

5- Intellectual Wellness  

6- Environment  Wellness 

7- Occupation Wellness

8-Finacla wellness

 

 

• 2. HEALTH APPRAISAL PLAN: How will you maintain good health and fitness levels or improve upon these levels? You will also report your findings and interpretation with your results for the health appraisal day and blood draw as applicable.

The result :

 

A- Blood pressure : 122 systolic / 68 diastolic                                              

 

B- Body composition 

Height 70.6 inches               Waist Circumference 32 in

Weight 147.2 lb                            Hip Circumference 41  in    

Body mass index (BMI) 24.8 

Estimated body fat 18.4 

 

C- SIT- AND- REACH TRUNK FLEXIBILITY 

ATTEMPT 1 = 19.0,      ATTEMPT2= 19.5

 

D- Curl-Ups:30           Push -ups: 20  

 

You will list the items you need to maintain and the items you need to improve upon per your results with a goal of how to maintain or improve. Research for interpreting your results needs to include the textbook or web use or use of a credible, reliable resource. Each goal/reporting needs to be one (1) paragraph per goal summarizing your progress and continuation plans for the future.

 

• 3. WELLNESS RESOURCES ON CAMPUS: What resources and support are on or provided through the school campus to help you achieve and/or maintain your goals? You will also report at least two resources per each wellness dimension you can find on or through the school campus (department ex. gym)  AND why you feel these are relevant resources for YOU. Each dimension/resource needs have appropriate information provided (name of resource or service, location, telephone #, website, hours of operation, etc.).

 

RUBRIC MUST BE ATTACHED TO THE FRONT OF PAPER! Breakdown of points

1(25 points) _______ Item

2 (25points) _______ Item

3 (25 points) _______

Inclusion of research and references AND free of grammatical and spelling errors; paper is cohesive and has good flow (25 points)

Total of 100 points 

 

 

I need to get 100 in this paper, any copy from online will abe returning for money refund , deadline Tuesday, 8 am New York time , I need good paper no excues 

    • 5 years ago
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