**for Kim Woods**

profilePretia

Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.

Include the following in your presentation:

  • Individual Goal Statement from Week 1
  • Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8
  • Factors that help maintain a healthy weight
  • Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health
  • Actions you will take to meet each goal
  • Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them
  • Outcomes you will measure to determine if your plan is successful
  • Potential health risks you may develop if you do not implement the plan
  • How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
    • 7 years ago
    • 20
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