Dietary Reference Intakes (DRI) 200 words

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Complete the Interactive DRI on yourself. Go to http://fnic.nal.usda.gov/fnic/interactiveDRI/

 

Be prepared to answer the following questions:

  • What are the three components of the DRI?
  • Describe how RDA, AI, and UL influence health?
  • After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
  • What two changes can you make to improve?

 

You Entered:
FemaleAge:
25 yrs
Height:
5 ft. 2 in.
Weight:
135 lbs.
Active Not Pregnant or Lactating
Results:
Body Mass Index (BMI) is 24.9Estimated Daily Caloric Needs: 2358 kcal/day
 • About BMI

Macronutrients
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

MacronutrientRecommended Intake per day
Carbohydrate265 - 383 grams 1
  Total Fiber25 grams
Protein49 grams
Fat52 - 92 grams 2
   Saturated fatty acidsAs low as possible while consuming a nutritionally adequate diet.
   Trans fatty acidsAs low as possible while consuming a nutritionally adequate diet.
   α-Linolenic Acid1.1 grams 3
   Linoleic Acid12 grams 3
   Dietary CholesterolAs low as possible while consuming a nutritionally adequate diet.
Total Water*2.7 Liters (about 11 cups)

*Total water includes all water contained in food, beverages, and drinking water.
Click on numbered footnote for more information.

Vitamins
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

VitaminRecommended Intake per dayTolerable UL Intake per day
Vitamin A700 mcg3,000 mcg4
Vitamin C75 mg2,000 mg
Vitamin D15 mcg100 mcg
Vitamin B61 mg100 mg
Vitamin E15 mg1,000 mg5
Vitamin K90 mcgND
Thiamin1 mgND
Vitamin B122 mcgND
Riboflavin1 mgND
Folate400 mcg1,000 mcg6
Niacin14 mg35 mg7
Choline425 mg3,500 mg
Pantothenic Acid5 mgND
Biotin30 mcgND
CarotenoidsNAND8

Click individual vitamin for fact sheet.
Click on numbered footnote for more information.

Minerals (Elements)
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

MineralRecommended Intake per dayTolerable UL Intake per day
Essential
Calcium1,000 mg2,500 mg
Chloride2.3 g3.6 g
Chromium25 mcgND
Copper900 mcg10,000 mcg
Fluoride3 mg10 mg
Iodine150 mcg1,100 mcg
Iron18 mg45 mg
Magnesium310 mg350 mg 9
Manganese1.8 mg11 mg
Molybdenum45 mcg2,000 mcg
Phosphorus700 mg4,000 mg
Potassium4.7 gND
Selenium55 mcg400 mcg
Sodium1.5 g2.3 g
Zinc8 mg40 mg
Non-Essential
ArsenicNAND 10
BoronNA20 mg
NickelNA1 mg
SiliconNAND 11
SulfateNAND
VanadiumNA1.8 mg 12

Click individual mineral for fact sheet.
Click on numbered footnote for more information.

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