There is no doubt that you have heard the saying, “You are what you eat,” a dozen times already. And if this not-so old adage is true, then it is safe to say that most, if not all, college students are fond of dorm-friendly goodies like microwave popcorn or ramen. Oh, let’s not forget the ever-famous pizza! Unfortunately for you, these foods are not meant to help your brain. They actually do more harm than good. You see, processed foods, which are so commonly consumed by students in different colleges worldwide, are typically high in unhealthy substances. Hence, they only make it difficult for your brain to function accordingly. As a result, your academic performance is negatively affected.
As a college student, your goal is to primarily focus on eating fresh and healthy food items. That is because they can maximize and improve overall brain function. More importantly, these superfoods are proven to provide greater positive health benefits. Read on to learn about some of them.
In case you did not know, when it comes to being the most popular low-calorie snack, nothing beats blueberries. And since they have more antioxidants as compared to any other fruit, they can greatly strengthen your body’s immune system. According to vast studies, blueberries can also reverse memory loss which is often related to age. Ultimately, they prevent the existence of cognitive decline. Apart from these qualities, blueberries provide fibers and Vitamin C. So, as much as possible, try to make a smoothie out of these fruits and remember to drink it before or after classes.
Don’t you know that avocados have healthy unsaturated fats? This, in particular, allows them to improve a person’s blood flow to the brain. As a result, brain signals gain the ability to be more efficient and effective in traveling. This, in turn, makes it a lot easier for you to recall lessons and/or information when you take exams or tests. You can simply add some slices of avocado to your usual lunch sandwich or, if you can, try making a mall batch of guacamole, which is perfect for a daily afternoon snack.
You definitely have a huge smile there. Apparently, chocolate can be a healthy food to eat. Just make sure it is dark or natural variety, as this is the type that can improve your cognitive functioning. Just like blueberries, the main ingredient in dark chocolate which is the minimally-processed cacao is packed with lots of antioxidants. This ultimately leads to a better and increased brain function. Start by eating a couple of squares of natural dark chocolate before your next exam or test. You can thank us later!
This list would not be perfect without bananas. Since they possess higher levels of potassium, they automatically become a great energy booster. At the same time, they can effectively sustain your body with the much-needed blood sugar. Also, bananas are proven to give a temporary mood boost. Why? That is because they have tryptophan, which is simply an amino acid that is eventually converted into serotonin. Interestingly, the latter is a mind-relaxing neurotransmitter. Also, ladies, before you consider the Midol, it might be best to eat a banana instead. You will be surprised that it can actually battle those not-so-funny menstrual cramps.
Okay, let’s say you cannot eat. So, why not try this drink instead? Green tea basically has caffeine, a substance that is proven by vast studies to provide an energy boost. And mind you, it is the type of boost you require when you need it the most. In addition, green tea comes with L-theanine, an antioxidant that can increase your activity of the neurotransmitter GABA. This process can aid in achieving lowered anxiety levels.
The combination of caffeine with L-theanine is quite interesting. That is because it has been proven to quite powerful when it comes to improving your brain function. Furthermore, green tea can provide you with a decent source of energy, the type that comes without any dreaded crash. So, what is there not to love about this drink?
As already mentioned above, your brain heavily relies on glucose in order to obtain energy. Keep in mind, too, that a continuous supply of glucose results in the best possible type of energy. This is quite important, especially for those with a hardworking brain. Since oats are slow to digest, they can easily give your brain a long-lasting energy. Also, it provides vitamins for you to obtain a much-improved brain function. Although oatmeal is often considered a breakfast food, it will not hurt if you make it a delicious snack. It is the type that you can eat at any time of the day.