Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:
- Discuss your current health and fitness status and identify how nutrient intake affects your health.
- Discuss your health and fitness concerns.
- Identify a health and fitness goal you would like to achieve.
Submit your goal statement to your instructor.
Click the Assignment Files tab to submit your assignment.
Part A: Analyzing a Food Label
Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.
Name of Product
Number of servings per container-package
Amount Per Serving
Grams of fat
Amount of unsaturated fat
Amount of saturated fat
Amount of trans fat
Amount of sodium (salt)
Grams of protein
Grams of carbohydrates
Grams of Fiber